goud
Cutting
Intermediate
Machine strength
Plan Details
The goud routine by PeterK90 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Back
Est. 91 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Incline Fly
4 Sets x 12 Reps
Barbell Row
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Day 2
Legs
Est. 75 min
6 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Machine Calf Raise
5 Sets x 15 Reps
Day 3
Arms, shoulders, neck
Est. 107 min
12 exercises
Barbell Shoulder Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Cable Standing Curl
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
EZ Bar French Press
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Weight Plate Shrug
4 Sets x 10 Reps
