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Bench Press Machine
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5x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Weighted Tricep Dips
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3x8 reps |
rest: 60s
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Cable Lower Chest Raise
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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3x8 reps |
rest: 60s
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5 minute Abs
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Seated Machine Row
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Machine Lat Pull Down
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3x8 reps |
rest: 60s
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Dumbbell Seated Palms Up Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Seated Palms-Down Wrist Curl
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3x8 reps |
rest: 60s
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5 minute Abs
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3x8 reps |
rest: 60s
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Smith Machine Squat
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3x8 reps |
rest: 60s
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Smith Machine One Leg Calf Raise
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Leg Press Machine With One Leg
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Dumbbell Lunges
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3x8 reps |
rest: 60s
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Seated Calf Raise
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3x8 reps |
rest: 60s
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5 minute Abs
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3x8 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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5 minute Abs
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3x8 reps |
rest: 60s
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Bench Press Machine
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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3x8 reps |
rest: 60s
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5 minute Abs
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Seated Machine Row
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Machine Lat Pull Down
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3x8 reps |
rest: 60s
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Dumbbell Seated Palms Up Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Seated Palms-Down Wrist Curl
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3x8 reps |
rest: 60s
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5 minute Abs
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3x8 reps |
rest: 60s
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Smith Machine Squat
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3x8 reps |
rest: 60s
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Smith Machine One Leg Calf Raise
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Leg Press Machine With One Leg
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Dumbbell Lunges
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3x8 reps |
rest: 60s
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Seated Calf Raise
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3x8 reps |
rest: 60s
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5 minute Abs
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3x8 reps |
rest: 60s
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