Grants training
Bulking
Beginner
Machine strength
Plan Details
The Grants training routine by GrantGillon is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Hams/Chest/tricep
Est. 0 min
6 exercises
Barbell Romanian Deadlift
5 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Cable Mid Chest Crossover
3 Sets x 20 Reps
Cable Lower Chest Raise
3 Sets x 20 Reps
Barbell Bench Press (Close Grip)
5 Sets x 20 Reps
Day 2
Back/quads/bicep
Est. 0 min
7 exercises
Machine Squat
5 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Pull-Up
5 Sets x 8 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Barbell Curl
3 Sets x 20 Reps
Day 3
New Workout
Est. 0 min
2 exercises
Rowing
3 Sets
Walking
3 Sets
Day 4
Shoulders
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Upright Row
4 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Barbell Reverse Curl
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Day 5
New Workout
Est. 0 min
0 exercises
This day is empty
Day 6
Chest/quads/triceps
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 20 Reps
Day 7
New Workout
Est. 0 min
0 exercises
This day is empty
