william.vic.amorim
3 DIAS - PRIMAVERA PARA GOSTOSOS
Bulking
Intermediate
Machine strength
Plan Details
The 3 DIAS - PRIMAVERA PARA GOSTOSOS routine by william.vic.amorim is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Programa de 3 dias para ficar gostosinho no verão 2023. Se atentar para as notas pois alguns exercíc...
Day 4
Day 5
Day 6
Costas e Bíceps
Est time: 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
