AndrewAlexander3
Alexander Full Body Routine
Cutting
Advanced
Dumbbell
Plan Details
The Alexander Full Body Routine routine by AndrewAlexander3 is a 1 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Full Body Circuits...
Mon
Circuit I
Est time: 0 min
8 exercises
Dumbbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
