Alexander Full Body Routine
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Alexander Full Body Routine routine by AndrewAlexander3 is a 1 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Full Body Circuits
Routine detail
Mon
Circuit I
Est. 0 min
8 exercises
Dumbbell Deadlift
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
