ulyfarias
UMF April
General
Intermediate
Machine strength
Plan Details
The UMF April routine by ulyfarias is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Chest and Triceps
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Pullover on Stability Ball
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
00:40
Cable Mid Chest Crossover
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
00:40
Cable Lower Chest Raise
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
00:40
Cable High Pulley Tricep Extension
Triceps
Sets
4
Reps
16
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
