UMF April
General
Intermediate
Machine strength
Plan Details
The UMF April routine by ulyfarias is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and Triceps
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 12 Reps
Cable Cross-Over
4 Sets x 7 Reps
Cable Mid Chest Crossover
4 Sets x 7 Reps
Cable Lower Chest Raise
4 Sets x 7 Reps
Cable High Pulley Tricep Extension
4 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 16 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Day 2
Cardio and Core
9 exercises
Indoor Cycling
1 Set
Back Hyperextension
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
Indoor Cycling
3 Sets
Weight Plate Russian Twist
3 Sets x 20 Reps
Rowing
3 Sets
Treadmill Running
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Plank
3 Sets
