April

Plan Details

The April routine by shannasorenson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Bench press - 45 lbs. -- decline bench - 50 lbs. Squat - 45 lbs. Deadlift - 89 lbs Hip Thrusts... Read More

Bench press - 45 lbs. -- decline bench - 50 lbs. Squat - 45 lbs. Deadlift - 89 lbs Hip Thrusts - 61.5 lbs Lat Pull - 100 lbs Curls - 32 lbs Drag curl - 27 lbs Skull crusher - 17 lbs Weight plate - 22 lbs Good morning - 50 lbs Cable tricep extensions - 50 lbs. Shoulder press - 27 lbs