Pre Wedding
General
Beginner
Barbell
Plan Details
The Pre Wedding routine by Mangonumber5 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Tue
Upper body and core
4 exercises
Rowing
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Wed
Push
3 exercises
Rowing
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Any
Flexible February
4 exercises
Rowing
1 Set
Dumbbell Deadlift
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
