Cutting NightStar
Cutting
Intermediate
Machine strength
Plan Details
The Cutting NightStar routine by b.ucer is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Cutting Plan no #2 from BT
Routine detail
Day 1
Workout #1
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Day 2
Workout #2
8 exercises
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Curl
3 Sets x 8 Reps
Cable High Curl (Supine)
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Day 3
Workout #3
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Barbell Squat
5 Sets x 15 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 18 Reps
