Noelle977
vinterträning
AUDIO TIP
General
Beginner
Body
Plan Details
The vinterträning routine by Noelle977 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Helkroppsmassage...
Any
Träning
Est time: 0 min
7 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Kettlebell Pistol Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
