Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Barbell Reverse Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Barbell Lateral Lunge

4 Sets x 12 Reps