Cardio
General
Beginner
Body
Plan Details
The Cardio routine by IsabelleStefanski is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Cardio
6 exercises
Running
1 Set
Jump Rope
1 Set
Dumbbell Seated Bicep Curl
1 Set x 8 Reps
Running
1 Set
Knee Tuck Jump
1 Set x 8 Reps
Running
1 Set
Day 2
Upperbody
6 exercises
Dumbbell Tricep Extension
1 Set x 8 Reps
Jump Rope
1 Set
Bench Dip
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Push-Up
1 Set x 14 Reps
Day 3
mix
6 exercises
Mountain Biking
1 Set
Push-Up
1 Set x 8 Reps
Bench Dip
1 Set x 8 Reps
Running
1 Set
Push-Up
1 Set x 8 Reps
Running
1 Set
