Brendan Burr
Calisthenics Beginner Workout
General
Beginner
Body
Plan Details
The Calisthenics Beginner Workout routine by Brendan Burr is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Calisthenics Beginner Workout for those looking to start out....
Mon
Chest, Shoulders and Triceps
8 exercises
Chest and Shoulder Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Upward Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Handstand Push-Up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pike Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
