lakaisk8shoe
Frankie 5 Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Frankie 5 Day Split routine by lakaisk8shoe is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sun
Any
Back / Biceps ??
Est time: 103 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
