amandurhugnkiss
Strength Training for Fat Loss
General
Beginner
Dumbbell
Plan Details
The Strength Training for Fat Loss routine by amandurhugnkiss is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
increase to 4 sets in week 3 than increase to 5 sets in week 5. building more muscle and stronger in...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 31 min
7 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Farmer's Walk
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
