malt3
3 split mjul
General
Intermediate
Machine strength
Plan Details
The 3 split mjul routine by malt3 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day split...
Mon
Tue
Wed
Bryst, skuldre, tricep
Est time: 0 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
