alan.sakoman
ABC Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The ABC Split routine by alan.sakoman is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
3/4 full body every time with focus on two complimenting muscle groups. cardio + an work separate...
Mon
Wed
Fri
Any
A (Leg Sho) + C (Back Bi)
Est time: 70 min
11 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
