Full Body Workout: Week 1

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper low body split for 4x a week

Upper Body & Abs 12 exercises, 0 min

Barbell Bench Press	3x10 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Dumbbell Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Dumbbell Incline Row (Reverse Grip)	3x8 reps	rest: 60s
Cable One-Arm Reverse Fly	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Sit-Up	3x15 reps	rest: 60s
Reverse Crunch	3x15 reps	rest: 60s
Scissor Kick	3x15 reps	rest: 60s

Lower Body & Abs 10 exercises, 0 min

Upper Body & Abs 11 exercises, 0 min

Barbell Shoulder Press	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Mid Chest Crossover	3x8 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Dumbbell Bent-Over Row	3x10 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Cross Body Crunch	3x8 reps	rest: 60s

Lower Body & Abs 11 exercises, 0 min