Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Barbell Shrug

5 Sets x 12 Reps

Smith Machine Upright Row

5 Sets x 12 Reps

Barbell Preacher Curl

5 Sets x 12 Reps

Dumbbell Incline Curl

5 Sets x 12 Reps

Cable Rope Hammer Curl

5 Sets x 12 Reps

Parallel Bar Leg Raise

4 Sets x 12 Reps

Wrist Roller

3 Sets x 3 Reps

Calf Press On Leg Press

10 Sets x 15 Reps

Machine Leg Press

10 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Leg Extension

8 Sets x 12 Reps

Machine Leg Curl (Prone)

8 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Decline Bench Weighted Twist

3 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Fly

5 Sets x 12 Reps

Dumbbell Decline Fly

5 Sets x 12 Reps

Cable External Rotation

3 Sets x 15 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Dumbbell Front Raise

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Decline Crunch

4 Sets x 12 Reps