carloskrampersad
Upper Body, Pull and Push
General
Intermediate
Machine strength
Plan Details
The Upper Body, Pull and Push routine by carloskrampersad is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Copy of Routine from Trainerize...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper
10 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
03:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
