googz135
2/3 PPL by Luke
General
Intermediate
Machine strength
Plan Details
The 2/3 PPL by Luke routine by googz135 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a 3 day per week program where each day you perform 2/3 of full body. Each workout you will ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull-push
Est time: 0 min
7 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
