Barbell Bench Press

6 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Machine Fly

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Cambered Row (Prone)

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 12 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Preacher Curl Machine

3 Sets x 10 Reps

Machine Leg Press

5 Sets x 15 Reps

Barbell Lunge

3 Sets x 10 Reps

Barbell Front Squat

3 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Barbell Bench Press

6 Sets x 5 Reps

Cable Incline Press

3 Sets x 10 Reps

Dumbbell Decline Bench Press

3 Sets x 10 Reps

Machine Dip

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Leverage Machine High Row

3 Sets x 10 Reps

Smith Machine Shrug

3 Sets x 20 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps