4 weeks planning - Beginner
General
Beginner
Body
Plan Details
The 4 weeks planning - Beginner routine by bebsa24 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Week 1 - Day 1
3 exercises
Bodyweight Squat
4 Sets x 15 Reps
Dumbbell Shoulder Press
5 Sets x 6 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Day 2
Week 1 - Day 2
3 exercises
Push-Up
5 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Day 3
Week 1 - Day 3
3 exercises
Dumbbell Deadlift
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Day 4
Week 1 - Day 4
2 exercises
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
