Hot Girl Summer
General
Beginner
Dumbbell
Plan Details
The Hot Girl Summer routine by Angiemae14 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Only 3 days focusing on the whole body and two target spots. Booty and Abbs.
Routine detail
Day 1
Full Body Push
Est. 0 min
9 exercises
Dynamic Stretching
1 Set
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Dumbbell Decline Press (Stability Ball)
3 Sets x 10 Reps
Dumbbell Alternating Cobra (Stability Ball)
3 Sets x 10 Reps
Bridge
3 Sets
Kettlebell Goblet Squat
3 Sets x 10 Reps
Calf Raise On A Dumbbell
3 Sets x 10 Reps
Trampoline
1 Set
Day 2
Full Body Pull
Est. 0 min
9 exercises
Dynamic Stretching
1 Set
Band Lateral Raise
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Glute Kickback
4 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Posterior Lower Leg Stretch
4 Sets x 8 Reps
Trampoline
1 Set
Day 3
Booty & Abs
Est. 0 min
10 exercises
Dynamic Stretching
1 Set
Kettlebell Thruster
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell Double Windmill
3 Sets x 10 Reps
Dumbbell Single-Leg Cobra
3 Sets x 10 Reps
Dumbbell Iron Cross
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Trampoline
1 Set
