Angiemae14
Hot Girl Summer
General
Beginner
Dumbbell
Plan Details
The Hot Girl Summer routine by Angiemae14 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Only 3 days focusing on the whole body and two target spots. Booty and Abbs. ...
Day 1
Day 2
Day 3
Full Body Push
Est time: 0 min
9 exercises
Dynamic Stretching
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Press (Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Cobra (Stability Ball)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Calf Raise On A Dumbbell
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Trampoline
Cardio
Sets
1
Reps
8
Interval
00:15
Rest Time
00:00
