japbjj
Ripped In Six : Week 3 : Power Pyramid
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Ripped In Six : Week 3 : Power Pyramid routine by japbjj is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Thu
Fri
Sat
Sun
Any
Any
Week 3: Day 1
Est time: 87 min
10 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Power Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Clean Deadlift
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Standing Calf Raises
Lower Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Crunch
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
