KirilYakimov
2M
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 2M routine by KirilYakimov is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, Back & Sholders LV
Est time: 49 min
6 exercises
Cable V Bar Pulldown
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:10
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:20
Dumbbell One-Arm Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:10
One Arm PecDeck
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:20
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
