sammyp7
P/P/L Bodyweight
AUDIO TIP
General
Beginner
Body
Plan Details
The P/P/L Bodyweight routine by sammyp7 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push pull legs...
Mon
Wed
Fri
Any
Push
Est time: 0 min
3 exercises
Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Handstand Push-Up
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
