P/P/L Bodyweight
General
Beginner
Body
Plan Details
The P/P/L Bodyweight routine by sammyp7 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Push pull legs
Routine detail
Mon
Push
Est. 0 min
3 exercises
Push-Up
5 Sets x 10 Reps
Handstand Push-Up
5 Sets x 10 Reps
Bench Dip
5 Sets x 10 Reps
Wed
Legs
Est. 0 min
4 exercises
Barbell Bulgarian Split Squat
5 Sets x 10 Reps
Bodyweight Lunge
5 Sets x 10 Reps
Bodyweight Squat
5 Sets x 10 Reps
Bodyweight Rear Lunge
5 Sets x 10 Reps
Fri
Pull
Est. 0 min
3 exercises
Pull-Up
5 Sets x 10 Reps
Machine Inverted Row
5 Sets x 10 Reps
Reverse Hyper (Flat Bench)
5 Sets x 10 Reps
Any
Core
Est. 0 min
4 exercises
Leg Raise
3 Sets x 20 Reps
Forearm Plank with Hip Abduction
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Boat Pose
3 Sets x 20 Reps
