ThomasWiliam
LGC Curriculum
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The LGC Curriculum routine by ThomasWiliam is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Shoulders & Calves
Est time: 108 min
14 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Reverse Crunch
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rest-Pause
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Drop-Set
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Drop-Set
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Partial-reps
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rest-Pause
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Partial-reps
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
