Adys shit show

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1 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

hard graft good rewards completed on top of a core app workout first day is pure upper body second day is legs with a sprinkle of back thrown in for good measure

Day 1
Day 2
Day 3

Workout Day #1 8 exercises, 50 mins

Cable Kneeling Crunch	3x12 reps • 60s	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps • 60s	rest: 60s
Dumbbell Incline Bench Press	3x8 reps • 60s	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps • 60s	rest: 60s
Machine Fly	3x8 reps • 60s	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps • 60s	rest: 60s
Barbell Bench Press	3x8 reps • 60s	rest: 60s
Dumbbell Wrist Curl (Palms Up)	3x8 reps • 60s	rest: 60s

Workout Day #2 8 exercises, 50 mins

Barbell Squat	3x12 reps • 60s	rest: 60s
Barbell Standing Calf Raise	3x12 reps • 60s	rest: 60s
Barbell Deadlift	3x12 reps • 60s	rest: 60s
Machine Leg Extension	3x12 reps • 60s	rest: 60s
Machine Leg Curl (Prone)	3x12 reps • 60s	rest: 60s
Machine Leg Press	3x12 reps • 60s	rest: 60s
Cable Seated Row	3x12 reps • 60s	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps • 60s	rest: 60s

Workout Day #3 6 exercises, 37 mins

Pull-Up	3x8 reps • 60s	rest: 60s
Push-Up	3x8 reps • 60s	rest: 60s
Barbell Military Press	3x8 reps • 60s	rest: 60s
Dumbbell Bench Press	3x8 reps • 60s	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps • 60s	rest: 60s
Medicine Ball Overhead Slam	3x8 reps • 60s	rest: 60s