marcovr27
Rutina 2023
General
Intermediate
Machine strength
Plan Details
The Rutina 2023 routine by marcovr27 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
rutina completa con bi series y triseries , el jueves se repite otra vez la.misma rutina de lunes y ...
Mon
Tue
Wed
PIERNAS Y PANTORRILLA
Est time: 44 min
7 exercises
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
