full body
General
Intermediate
Barbell
Plan Details
The full body routine by Irishman6 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full body work out for Genaral fitness
Routine detail
Any
Monday
Est. 68 min
9 exercises
Dumbbell Seated One-Arm Shoulder Press
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Barbell Incline Shoulder Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Any
wednesday
Est. 68 min
9 exercises
Barbell Incline Shoulder Raise
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Dumbbell Seated One-Arm Shoulder Press
3 Sets x 8 Reps
Any
Friday
Est. 60 min
8 exercises
Barbell Curl
3 Sets x 8 Reps
Barbell Rear Tricep Extension
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Medicine Ball Decline Two-Arm Overhead Throw
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
