Irishman6
full body
General
Intermediate
Barbell
Plan Details
The full body routine by Irishman6 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body work out for Genaral fitness ...
Any
Any
Any
Friday
Est time: 60 min
8 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Band Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Medicine Ball Decline Two-Arm Overhead Throw
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Barbell 1/2 Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Rear Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
