Beinheben aufgestützt

3 Sets x 20 Reps

Dip

3 Sets x 8 Reps

Pull-Up

3 Sets x 15 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 8 Reps

Weighted Side Bend

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 20 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Cable Incline Fly

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Decline Crunch

3 Sets x 20 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Barbell Bench Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Seated Leg Tuck

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Windshield Wipers

3 Sets x 8 Reps