Barbell Military Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Shrugs

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

EZ Bar Incline Tricep Extension

4 Sets x 12 Reps

Cable One-Arm Bicep Curl

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Fly

4 Sets x 10 Reps

Machine Fly

4 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Prone Incline Shrug

4 Sets x 12 Reps

Back Hyperextension

3 Sets x 10 Reps

Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable fly

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Lunge

3 Sets x 16 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Smith Machine Toe Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Machine Bicep Curl

4 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 10 Reps