kappakhp34
Stavroula247
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Stavroula247 routine by kappakhp34 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
28849202928483...
Mon
Tue
Thu
Fri
Chest/back arms
Est time: 0 min
6 exercises
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
