Stavroula247
General
Beginner
Machine strength
Plan Details
The Stavroula247 routine by kappakhp34 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Chest/back arms
Est. 0 min
6 exercises
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Fly
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Leverage Machine Iso Row
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Tue
Legs
Est. 0 min
5 exercises
Smith Machine Squat
2 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
2 Sets x 15 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Thu
Pull
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Rear Row (Prone)
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Fri
Push
Est. 0 min
5 exercises
Dumbbell Lateral Raise
2 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
