bulentkeskin
Every other day full body
Bulking
Intermediate
Dumbbell
Plan Details
The Every other day full body routine by bulentkeskin is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine includes all the najor muscles. Starts with warm-up, ends with stretching exercises. Do...
Day 1
Every other day
Est time: 79 min
25 exercises
Mountain Climber
Abs
Sets
2
Reps
30
Interval
00:30
Rest Time
00:45
Jumping Jacks
Cardio
Sets
2
Reps
0
Interval
00:45
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Pull-Up
Back
Sets
6
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:30
Rest Time
00:45
Cat Stretch
Back
Sets
1
Reps
10
Interval
00:40
Rest Time
00:01
Dynamic Chest Stretch
Chest
Sets
1
Reps
10
Interval
00:40
Rest Time
00:01
Shoulder Stretch
Shoulders
Sets
1
Reps
10
Interval
00:40
Rest Time
00:01
Tricep Stretch
Triceps
Sets
1
Reps
10
Interval
00:40
Rest Time
00:01
Quadricep Stretch
Upper Legs
Sets
1
Reps
10
Interval
00:40
Rest Time
00:01
Glute Stretch
Glutes
Sets
1
Reps
10
Interval
00:40
Rest Time
00:01
Standing Trunk Rotation
Back
Sets
1
Reps
10
Interval
00:40
Rest Time
00:01
