Every other day full body
Bulking
Intermediate
Dumbbell
Plan Details
The Every other day full body routine by bulentkeskin is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine includes all the najor muscles. Starts with warm-up, ends with stretching exercises. Do it every other day by taking a full day rest.
Routine detail
Day 1
Every other day
Est. 79 min
25 exercises
Mountain Climber
2 Sets x 30 Reps
Jumping Jacks
2 Sets
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Pull-Up
6 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Cat Stretch
1 Set x 10 Reps
Dynamic Chest Stretch
1 Set x 10 Reps
Shoulder Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 10 Reps
Quadricep Stretch
1 Set x 10 Reps
Glute Stretch
1 Set x 10 Reps
Standing Trunk Rotation
1 Set x 10 Reps
