KOZZIE
General
Beginner
Machine strength
Plan Details
The KOZZIE routine by mattjsconway1 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
UPPER and LOWER
Routine detail
Mon
Lower (1)
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 10,12,12 Reps
Machine Seated Leg Curl
3 Sets x 10,12,12 Reps
Machine Leg Press
3 Sets x 10,12,12 Reps
Dumbbell Lunge
3 Sets x 10,12,12 Reps
Dumbbell Calf Raise
3 Sets x 10,12,12 Reps
Tue
UPPER (1)
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 10,12,12 Reps
Barbell Bent-Over Row
3 Sets x 10,12,12 Reps
Machine Fly
3 Sets x 10,12,12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,12,12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10,12,12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10,12,12 Reps
Thu
UPPER (2)
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 10,12,12 Reps
Barbell Bent-Over Row
3 Sets x 10,12,12 Reps
Machine Fly
3 Sets x 10,12,12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,12,12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10,12,12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10,12,12 Reps
Fri
Lower (2)
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 10,12,12 Reps
Machine Seated Leg Curl
3 Sets x 10,12,12 Reps
Machine Leg Press
3 Sets x 10,12,12 Reps
Dumbbell Lunge
3 Sets x 10,12,12 Reps
Dumbbell Calf Raise
3 Sets x 10,12,12 Reps
