mattjsconway1
KOZZIE
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The KOZZIE routine by mattjsconway1 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
UPPER and LOWER...
Mon
Tue
Thu
Fri
Lower (1)
Est time: 0 min
5 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
