PPL Kalleballe
General
Intermediate
Machine strength
Plan Details
The PPL Kalleballe routine by olof.haglund is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
push pull legs. Very good very nice, big muscle you will get yes. Very good yes, we go gym yes.
Routine detail
Day 1
Push
Est. 50 min
8 exercises
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 2
Pull
Est. 38 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 3
Legs
Est. 31 min
5 exercises
Machine Leg Extension
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 11 Reps
