olof.haglund
PPL Kalleballe
General
Intermediate
Machine strength
Plan Details
The PPL Kalleballe routine by olof.haglund is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
push pull legs. Very good very nice, big muscle you will get yes. Very good yes, we go gym yes....
Day 1
Day 2
Day 3
Push
Est time: 50 min
8 exercises
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
