UrfiAgolli
6 week workouts
General
Intermediate
Machine strength
Plan Details
The 6 week workouts routine by UrfiAgolli is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine is great for someone who is more advanced and looking for intense protocols ...
Mon
Tue
Wed
Thu
Any
Legs&ABS
Est time: 0 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
00:40
landmine press
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Pass
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mountain Climber
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
