gabrielsalkovski
Blindão
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Blindão routine by gabrielsalkovski is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For home gym, only bench and weights...
Any
Any
Any
Any
Abs Ombro
Est time: 0 min
8 exercises
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
