Chris Pratt Phase 3
Cutting
Intermediate
Body
Plan Details
The Chris Pratt Phase 3 routine by Rogers722 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Day 1
Total Body Circuit
Est. 0 min
8 exercises
Treadmill Running
5 Sets
Burpee
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Push-Up
5 Sets x 10 Reps
Bodyweight Squat
5 Sets x 10 Reps
Rowing
5 Sets
Crunch
5 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Day 2
Metabolic Cardio Circuit
Est. 0 min
4 exercises
Treadmill Running
5 Sets
Barbell Hang Clean
5 Sets x 15 Reps
Barbell Bench Press
5 Sets x 10 Reps
Box Jump Multiple Response
5 Sets x 5 Reps
Day 3
Pick 2 Circuit - 10 min rounds
Est. 0 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
