Cheno
General
Beginner
Machine strength
Plan Details
The Cheno routine by benwensor is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Yuh
Routine detail
Mon
Cardio
Est. 0 min
2 exercises
Running
1 Set
Boxing
1 Set
Tue
Legs
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Wed
Chest/Triceps/Shoulders
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Thu
Back / Biceps
Est. 0 min
8 exercises
Pull-Up
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable V Bar Pulldown
2 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Fri
Rest Day
Est. 0 min
0 exercises
This day is empty
Sat
Chest & Shoulders
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Sun
Abs & Arms
Est. 0 min
6 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
