benwensor

Cheno

AUTOPLAY

General

Beginner

Machine strength

Plan Details

The Cheno routine by benwensor is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

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Yuh

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Est time: 0 min

2 exercises

Running
Cardio

Sets

1

Reps

8

Interval

00:10

Rest Time

00:00

Boxing
Cardio

Sets

1

Reps

8

Interval

00:10

Rest Time

00:00

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Full Body Strength