vitormattos11
vitormattos' workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The vitormattos' workout routine by vitormattos11 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Posterior chain!
Est time: 48 min
6 exercises
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Single leg rear Kick
Glutes
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
