Jefit Split DB Strength Program

Plan Details

The Jefit Split DB Strength Program routine by JefitTeam is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 6-day split dumbbell only strength training program for intermediate and advanced gym goer... Read More

This is a 6-day split dumbbell only strength training program for intermediate and advanced gym goers. Try using the following training format. Monday - Day 1 / Dumbbell Push Workout Tuesday - Day 2 / Dumbbell Pull Workout Wednesday - Day 3 / Dumbbell Leg Workout Thursday - REST Friday - Day 4 / Repeat Monday workout Saturday - Dy 5 / Repeat Tuesday workout Sunday - Day 6 / Repeat Wednesday workout Monday - REST Stay Strong Together, MICHAEL WOOD, CSCS Jefit