Floyd73
Floyd’s Every Other Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Floyd’s Every Other Day Plan routine by Floyd73 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just something I’m trying out for the return to the gym. ...
Any
Any
Lower Body
Est time: 0 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wall Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
