naim13
Objectif RonnieColman
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Objectif RonnieColman routine by naim13 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Tkt...
Mon
Tue
Thu
Fri
Upper
Est time: 0 min
7 exercises
Machine Assisted Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
