TMG - 4 day Hypertrophy

Plan Details

The TMG - 4 day Hypertrophy routine by ThatMorneGuy is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

4 day Hypertrophy workout plan focusing on different muscle groups each day. Muscle groups are also ... Read More

4 day Hypertrophy workout plan focusing on different muscle groups each day. Muscle groups are also spaced out to allow recovery of muscles used indirectly on other workout days, ex. Chest day (Monday) uses Triceps as well, so Triceps are on Fridays. Biceps are on Mondays, and Biceps are also worked on Back day (Thursday)