MattGomersall
Strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Strength routine by MattGomersall is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest, Shoulders,Triceps
Est time: 38 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
