Strength
Bulking
Advanced
Barbell
Plan Details
The Strength routine by MattGomersall is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Shoulders,Triceps
Est. 38 min
8 exercises
Barbell Incline Bench Press
1 Set
Barbell Bench Press
1 Set
Dumbbell Incline Fly
1 Set
Barbell Shoulder Press
1 Set
Barbell Upright Row
1 Set
Dumbbell Lateral Raise
1 Set
Cable Shoulder Extension
1 Set
Machine Tricep Extension
1 Set
Day 2
Back, Biceps, Abbs
Est. 43 min
9 exercises
Cable Lat Pulldown (Wide Grip)
1 Set
Barbell Bent-Over Row
1 Set
Cable Seated Row
1 Set
T Bar Row
1 Set
Barbell Curl
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Preacher Curl Machine
1 Set
Barbell Wrist Curl (Palms Up)
1 Set
Barbell Wrist Curl (Palms Down)
1 Set
Day 3
Legs
Est. 29 min
5 exercises
Machine Leg Extension
1 Set
Machine Leg Press
1 Set
Barbell Squat
1 Set
Machine Seated Leg Curl
1 Set
Calf Press On Leg Press
1 Set
