vittal3
God KG himself
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The God KG himself routine by vittal3 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is basically for losing fat and gaining muscle mass at the same time. Inspired the god....
Mon
Tue
Wed
Thu
Fri
chest n triceps
Est time: 45 min
7 exercises
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
