adeljohnlevin
John’s 5 day split
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The John’s 5 day split routine by adeljohnlevin is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Legs,Pull 1, Pull 2, Push, Shoulders/ Arms routine lads...
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 0 min
6 exercises
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10,12,15
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10,12,15
Interval
00:00
Rest Time
02:00
Hack Squat (Narrow Stance)
Upper Legs
Sets
3
Reps
10,12,15
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12,8,5
Interval
00:00
Rest Time
00:20
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10,12,15
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10,12,15
Interval
00:00
Rest Time
02:00
