She wants the tea
General
Beginner
Dumbbell
Plan Details
The She wants the tea routine by tazithman is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
chest/tri
Est. 44 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 12 Reps
Day 2
legs
Est. 49 min
8 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Day 3
back/bi
Est. 47 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Day 4
shoulders and core
Est. 58 min
9 exercises
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Side Bridge
3 Sets
Back Hyperextension
3 Sets x 15 Reps
Cable Wood Chop
3 Sets x 15 Reps
Dumbbell Wood Chop
3 Sets x 15 Reps
